It was a good practice tonight, full of shoulder opening exercises leading up to doing a shoulder stand. Exactly what I needed after a long day of work! however, next time I'll remember my sports bra, since my teacher actually commented that I was having issues with the shoulder stand due to er, certain extremities, were blocking my throat and ability to breathe a bit. Yoga fail!
In closing, here's a video of some quick shoulder stretches that's done by one of the teachers at my yoga studio. Enjoy!